Your Skin and Menopause: What You May Not Realize About Hormones and Skin HealthJul 23, 2025As women move through perimenopause and menopause, we expect certain changes—hot flashes, irregular periods, maybe some mood swings. But one area that often catches women off guard is the dramatic impact hormones can have on your skin.Continue reading →
Smooth, Confident, and Carefree: Why We Love Clarity II for Laser Hair RemovalJul 23, 2025Unwanted hair can be frustrating, time-consuming, and at times, even embarrassing. Whether you're tired of razor burn, ingrown hairs, or endless waxing appointments, there's a better way: Clarity II Laser Hair Removal!Continue reading →
Glow Like a Goddess: SkinCeuticals Essentials for MomsMay 29, 2025I know how difficult it can be to prioritize your own well-being when you’re busy taking care of everyone else. But I’ve learned that a little bit of self-care can go a long way — especially when it comes to your skin.Continue reading →
Radiant Skin for Moms: Prioritizing Self-Care with Cynosure Ultra MD and PotenzaMay 24, 2025As a mother myself, I understand how easy it is to put everyone else’s needs ahead of your own. But I also know that self-care isn’t selfish — it’s essential.Continue reading →
Refresh Your Glow: My Go-To Skincare Tips for Radiance at Every AgeApr 24, 2025Spring is one of my favorite times of year—it’s a season of renewal, growth, and fresh energy. Just like nature, our skin is ready for a reset after months of dry, dull winter weather.Continue reading →
How I Help Women Reboot Hormones & Renew EnergyApr 22, 2025As the seasons shift, many of my patients come to me feeling tired, moody, or just not quite like themselves. Spring is nature’s way of reminding us to reset—and our bodies deserve that same fresh start.Continue reading →
A New Era in Women’s Health: Introducing Ramos Women’s Wellness CenterMar 27, 2025I’m thrilled to introduce Ramos Women’s Wellness Center. My mission is simple: to make sure every woman feels heard, supported, and empowered to live her healthiest, most vibrant life. Continue reading →
Hormonal Changes & Skincare in Your 40s & 50s: What You Need to KnowMar 11, 2025Aging is a natural process, but as we reach our 40s and 50s, the effects of hormonal changes on the skin become more noticeable. Fortunately, there are ways to support your skin’s health through thoughtful product choices and, when needed, advanced treatmeContinue reading →
Love the Skin You’re In: A Valentine’s Day Reminder to Prioritize YourselfFeb 14, 2025Valentine’s Day is often wrapped up in expressions of love—romantic gestures, gifts, and sweet words shared between partners. But there’s one kind of love that we sometimes forget to nurture: the love we show ourselves.Continue reading →
Navigating Perimenopause and Menopause: Intentional Wellness for the New YearJan 23, 2025As women, our bodies go through so many incredible changes over the years, and perimenopause and menopause are part of that natural journey. I’m here—to help you feel empowered and supported during this stage of life.Continue reading →
Renew Your Glow: Intentional Self-Care for the New YearJan 09, 2025The start of a new year is the perfect time to pause, reflect, and set intentions for what matters most. Let’s talk about how you can embrace self-care this year—not just as a buzzword, but as a powerful investment in your health and happiness.Continue reading →
New Year, New You: Setting Health Goals for 2025 Dec 26, 2024Every January, we hear the same mantra: "New Year, New You." While it’s catchy, real health transformations happen when you set goals tailored to your unique needs as a woman—especially if you’re navigating perimenopause or menopause.Continue reading →
Maintaining Health and Happiness During the HolidaysDec 13, 2024The holidays bring warmth, joy, and connection, but also stress, overindulgence, and packed schedules. That’s why I want to share some holiday health tips rooted in science and tailored specifically for women navigating the unique challenges of aging.Continue reading →
Partnering for Your Health: Gratitude for Nurse PractitionersNov 21, 2024As November comes to a close, I want to take a moment to express my heartfelt gratitude for some of the most valued partners in patient care. One of the most fulfilling aspects of my practice is working alongside nurse practitioners (NPs) .Continue reading →
Gratitude for Health: Prioritizing Preventive CareNov 07, 2024As we step into November and the start of the holiday season, I find myself thinking about gratitude in new ways. This time of year always invites us to reflect on the things we hold dear, and for me, health is at the top of that list. Continue reading →
Breast Cancer Awareness: The Importance of Early DetectionOct 24, 2024As an OB-GYN in Santa Barbara, I’ve had the privilege of working with women through many stages of their lives, and one of the most critical conversations we have is about breast health, especially during Breast Cancer Awareness Month. Continue reading →
Post Breast Cancer: How Can I Safely Restore Vaginal Health?Oct 10, 2024As an OB-GYN, one of the most rewarding parts of my job is helping women reclaim their health and confidence, especially after something as life-altering as breast cancer. MonaLisa Touch is a treatment that’s especially beneficial .Continue reading →
Menopause and Skin Health: 4 Tips to Keep Your Glow Sep 13, 2024September is Menopause Awareness Month, and it's the perfect time to focus on a topic that often gets overlooked: skin health during menopause and perimenopause. Continue reading →
Understanding Perimenopause and Menopause: 4 Tips to Navigating the Changes with ConfidenceSep 13, 2024As we step into September and celebrate Menopause Awareness Month, it’s important to talk about a phase in every woman’s life that often comes with many questions—menopause. Continue reading →
Introducing Cynosure LaseMD Ultra: A New Era in SkincareAug 29, 2024As we transition into the new school year, it’s a perfect time to embrace fresh starts and new beginnings—not just for our kids, but for ourselves too. We’re excited to introduce the Cynosure LaseMD Ultra, a cutting-edge skincare technology.Continue reading →
Understanding the Mona Lisa Touch Procedure: FAQsAug 15, 2024As we head into the back-to-school season, it’s a great opportunity to focus on various aspects of women’s health. One innovative treatment that many women are curious about is the Mona Lisa Touch procedure.Continue reading →
Blog 1: Back to School Health Checklist for WomenAug 01, 2024August signals the start of a new school year, and while the focus is often on getting kids ready for their academic adventures, it’s also an excellent time for women to prioritize their own health.Continue reading →
Why Nurse Practitioners Are Your Partners in HealthJul 18, 2024In healthcare, collaboration and teamwork are indispensable for delivering comprehensive and patient-centered care. My Nurse Practitioners (NPs) Andrea Strand and Kirsten DiBennedetto exemplify these values as they work alongside me.Continue reading →
Independence Day: Taking Charge of Your Gynecological HealthJul 04, 2024As we celebrate Independence Day this year, I am reminded of the significance of independence in our health journeys, especially concerning gynecological health.Continue reading →
SculpSure: Enhancing Your Natural Beauty SafelyMay 23, 2024I am committed to helping women feel confident and empowered in every aspect of their lives. From pregnancy and childbirth to menopause and beyond, I believe that every woman deserves to look and feel her best.Continue reading →
Honoring Mothers: The Importance of Women's Health ChecksMay 09, 2024With Mother's Day just around the corner, I find it especially fitting to reflect on the importance of women's health checks in honoring the incredible journey of motherhood.Continue reading →
Sculpsure by Cynosure: Your Solution to Confidence-Boosting Body SculptinApr 25, 2024Are you looking to enhance your confidence and feel more comfortable in your own skin? I'm excited to share with you a new body sculpting technique we now offer in our office: Sculpsure by Cynosure.Continue reading →
Embracing Self-Care: Nurturing Your Body and MindApr 11, 2024I firmly believe that self-care is not just a luxury but a fundamental necessity for every woman. Prioritizing self-care is essential for maintaining our physical, emotional, and gynecological health. Continue reading →
The Vital Connection Between Mental Health and Gynecological Well-beingApr 09, 2024In my years as an OBGYN, I've witnessed firsthand the undeniable link between mental health and gynecological well-being. Today, I want to delve into this crucial connection.Continue reading →
Understanding the Benefits of Mona Lisa Touch TreatmentApr 08, 2024I am constantly on the lookout for cutting-edge advancements in women's healthcare to ensure that you receive the best possible care. Today, I am thrilled to introduce you to a groundbreaking procedure known as MonaLisa Touch®.Continue reading →
The Role of Nurse Practitioners in Women's HealthApr 08, 2024In the intricate landscape of healthcare, collaboration and specialization play pivotal roles in ensuring comprehensive care. When it comes to women's health, the expertise and contributions of Nurse Practitioners (NPs) stand out significantly. Continue reading →
Healthy Ways to Improve Sexual PerformanceFeb 07, 2024If you are looking to maintain or improve sexual function, you are not alone. Many men and women seek ways to enhance their sexual performance. Continue reading →
Feel and Look Younger in 60 Days: A Guide to Aging Gracefully by Nurse Practitioner Andrea StrandJan 04, 2024Remember the days when you wished to be older? There are even iconic songs written proclaiming these precise desires. Here you are—your dreams have come true, and you are indeed older. Can we stuff that genie back in the bottle? When did your body change? Continue reading →
Navigating the Holidays: Prioritizing Your Well-being as a Busy WomanDec 19, 2023As the holiday season whirls around us, I know firsthand how overwhelming it can be to juggle the joyous chaos while ensuring your own health stays a priority. I'm Dr. Susanne Ramos, and in the spirit of the holidays, I'm here to share some essential tips Continue reading →
Healthy Habits for a Happy Uterus: Lifestyle Tips to Promote Gynecological Well-BeingOct 27, 2023As an OBGYN, I'm passionate about helping you prioritize your gynecological health. Today, I want to share some valuable insights and practical tips to keep your uterus happy and healthy. Continue reading →
Teen Health 101: Essential Topics Every Parent Should Discuss With Their ChildOct 27, 2023As an OBGYN and a mother, I understand the importance of open and honest communication when it comes to your child's health. Today, I want to share some essential topics that every parent should discuss with their teenager. Continue reading →
Spotlight on Women's Health: 4 Surprising Facts About Gynecological Conditions That Impact Women's LOct 27, 2023As an OBGYN, I believe in empowering women through knowledge about their health. Today, I want to shed light on four surprising facts about gynecological conditions that can significantly impact our lives. By understanding these facts, we can take proactivContinue reading →
10 Must-Know Facts About PCOS: Empowering Women to Take Control of Their HealthOct 27, 2023Polycystic Ovary Syndrome, or PCOS can have a significant impact on your overall well-being, but fear not! Armed with knowledge, we can empower ourselves and take control of our health. Continue reading →
Unlocking the Secrets of a Happy Menopause: 7 Essential Tips You Shouldn't Miss!Aug 16, 2023Menopause brings about various physical and emotional changes, but with the right knowledge and support, you can navigate this transition with grace and positivity. I have compiled 7 essential tips to help you make the most of this transformative journey.Continue reading →
Debunking Hormone Therapy Myths: Unveiling the Truth Behind the BuzzAug 16, 2023I've encountered numerous misconceptions and concerns surrounding hormone therapy. In this blog, we'll dive deep into the myths and reveal the facts you've been waiting for.Continue reading →
Empowering Teen Girls: Navigating the Hormonal Maze for a Thriving FutureAug 16, 2023In this blog post, I'll share insights on discussing teen health and the significance of having a trusted gynecologist or nurse practitioner by your side.Continue reading →
Welcome to Susanne Ramos, MD's Women's Health Blog!Aug 08, 2023Welcome, ladies! I'm Susanne Ramos, MD an experienced and compassionate OBGYN based in Santa Barbara. I'm here to be a trusted guide through the vast world of women's health. Get ready for practical, no-nonsense content that gets straight to the point. Continue reading →